![]() ![]() We say YES PLEASE to all of this! Like the other supplements, Steady Mood Natural PMS Relief is meant to be taken every day and builds up after multiple months. Traditionally used as an adaptogen, Rhodiola enhances physical and mental performance and fights stress. Magnesium reduces depression, cravings, and anxiety symptoms. Calcium can help with moodiness (who’s she?). Saffron is an herb that acts as an antidepressant, pain tranquilizer, and antioxidant. Vitamin B6 relieves overall premenstrual and depressive premenstrual symptoms. Steady Mood Natural PMS Relief is made up of Vitamin B6, saffron, calcium, magnesium, Rhodiola, and zinc. De Lune’s founder Mimi Millard teamed up with Registered Dietitian Nutritionist Courtney Mayszak to provide a natural solution as a safe alternative to popular pain meds. Steady Mood Natural PMS Relief by De Lune is vegan, gluten-free, and non-GMO. Oh, and you also get free shipping if you subscribe. One month’s supply of FLO gummy vitamins will set you back around 30 bucks, but if you subscribe, you can get the supplements delivered to your door for about five dollars less. Together, these four ingredients are a PMS fighting powerhouse that can’t be beaten! “It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic)” according to the University of Maryland Medical Center ( UMMC). Lastly, lemon balm! A member of the mint family, lemon balm is a calming herb that has been used for ages. Vitamin B6 is another helpful part of this supplement, which targets premenstrual depression and symptoms. However, the NCCIH does not support these claims.ĭong Quai has been used in Eastern medicine to “enrich blood, activate blood circulation, regulate menstruation, relieve pain, and relax bowels” according to one assessment. According to FLO, chaste berry (aka vitex, or “monk’s pepper”) has traditionally used to alleviate hormonal acne, mood swings, and premenstrual mastodynia (aka breast pain). FLO gummy vitamins are meant to be taken once per day, with food.įLO’s four main ingredients are Dong Quai, chasteberry, vitamin B6, and lemon balm. We love FLO gummy vitamins because they have a great strawberry taste, are super cute, and are an easy way to take PMS supplements if you have a hard time swallowing pills. If you’ve been on social media recently (and who hasn’t?) you likely have seen ads for FLO gummy vitamins.
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